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Mexican Street Corn Meatza - LOW CAL
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Course:
Main Meals
Keyword:
Week 11
Cooking Method:
BBQ, Oven, Stovetop
Recipe Type:
Meatza, Poultry
Servings:
2
servings
Calories:
420
kcal
Ingredients
CRUST:
14
oz
ground chicken
1
lime
zested
1
tsp
cumin
1
tsp
smoked paprika
1
tsp
dried oregano
½
tsp
salt
2
tsp
garlic
minced
TOPPINGS:
1
ear corn on the cob
(about 11 oz./1 cup shucked- can use frozen)
1
tsp
olive oil
¼
tsp
cumin
¼
tsp
smoked paprika
¼
cup
red onion
thinly sliced
½
medium
avocado
1
lime
juiced
2
tbsp
Fresh cilantro
chopped
hot sauce
Drizzle, to taste
Instructions
PREHEAT grill or grill pan to high.
RUB the corn on the cob with the olive oil and sprinkle with the cumin and paprika.
GRILL the corn for 10-12 minutes, turning often, until softened and lightly charred.
REMOVE from heat and let cool.
PREHEAT oven to 375°F. Line a pizza stone or heavy baking sheet with parchment paper.
IN a large bowl, combine all of the ingredients for the crust and mix until well combined.
SPREAD the crust mixture onto the prepared pizza stone/baking sheet into a square about 12” x 12” and ¼” thick.
BAKE for 15 minutes. (Check about halfway through and drain any excess moisture off, if needed.)
WHILE the crust bakes, cut the corn kernels from the cob and prepare the avocado cream sauce by blending the avocado, and lime juice until smooth.
REMOVE the crust from the oven, blot dry with paper towels, and place on a fresh sheet of parchment paper.
EVENLY sprinkle the corn kernels and red onion over the crust.
RETURN to the oven for about 10 minutes, until onion has softened.
DRIZZLE the avocado cream sauce over the meatza, garnish with cilantro, and add hot sauce to taste.
Nutrition
Calories:
420
kcal
|
Carbohydrates:
23
g
|
Protein:
47
g
|
Fat:
8
g
|
Fiber:
5
g
|
Net Carbs:
18
g