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Apple Spice Mornin' Mug Bread - FULL CAL

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Course: Breakfast
Keyword: Week 1
Cooking Method: Microwave, Oven
Recipe Type: Batch Cook, Bread, Quick Recipes
Servings: 1 serving
Calories: 224kcal

Ingredients

  • ¼ cup flaxseed meal
  • ⅓ cup apple peeled and grated
  • 2 tbsp coconut milk *
  • 1 large egg
  • 1 tsp butter melted
  • 1 tbsp Swerve
  • ⅛ tsp nutmeg
  • ¼ tsp cinnamon
  • ½ tsp baking powder
  • 1/32 tsp powdered stevia

Instructions

  • COMBINE ingredients in a mug or small bowl. Stir well until smooth and moistened.
  • MICROWAVE for 1 minute and 50 seconds. (If making more than 1 serving, divide batter evenly in mugs for the number of servings and microwave one by one.)

Alternate Cooking Method: OVEN

  • Please note, oven cooking method is temporary guesstimate till fully tested!
    PREHEAT oven to 350 °F. Pour batter into mug, bake for 25 minutes.
    I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin.

Alternate Cooking Method: Muffin Pan

  • Distribute the batter evenly into the muffin pan and bake. Serving size is approx. 2 muffins per serving

Notes

*low cal boxed kind from refrigerated section.

Nutrition

Calories: 224kcal | Carbohydrates: 14g | Protein: 11g | Fat: 14g | Fiber: 8g | Net Carbs: 6g